Vitamin B12 deficiency symptoms: Seven signs you're deficient in vitamin B12

3- You get pins and needles often

Everyone gets pins and needles from time to time, but when it becomes a near-constant sensation, it is a common sign of nerve damage.

Nerve damage is one of the most serious consequences of B12 deficiency.

This is because B12 helps your body to produce a substance called myelin, which is a fatty insulation to protect your nerves.

4 – You feel off-balance

Because of the damage B12 deficiency can do to your nervous system, it can affect your balance and coordination, making you more likely to fall over.

5 – You suffer poor oral hygiene

Low levels of vitamin B12 can lead you to suffer frequent mouth ulcers and bleeding gums.

Bleeding gums are a symptom of serious gum diseases, so before jumping to a B12 deficiency diagnosis, go and see your dentist to rule out any dental causes.

You can also develop glossitis, a condition where your tongue becomes inflamed.

Glossitis can make your tongue painful, and even change the way you speak.

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