'Turbo-charge your weight loss!’ Michael Mosley suggests ‘simple’ change to daily routine

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'Turbo-charge your weight loss!’ Michael Mosley suggests ‘simple’ change to daily routine

The genetically identical mice, eating the same food but in an eight-hour window put on “far less weight”. In one of the first human trials of time

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The genetically identical mice, eating the same food but in an eight-hour window put on “far less weight”. 

In one of the first human trials of time-restricted eating carried out with the help of the University of Surrey, two groups of healthy volunteers ate the same food. 

The group on TRE (eating breakfast 90 minutes later than usual, and 90 minutes earlier each day) replicated the mouse studies, and actually “lost body fat”. 

“To make time-restricted eating successful, eating nutritious, filling and delicious food is also key,” Dr Michael said.

 



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