Tag: exercise

Health: 'Fat but fit' people have worse heart health than normal weight people who don't exercise

Health: 'Fat but fit' people have worse heart health than normal weight people who don't exercise

'Fat but fit' people have worse heart health than normal weight people who don't exercise, study findsResearchers from Spain analysed [...]
How to lose weight fast: Five easy diet and exercise tips to avoid obesity

How to lose weight fast: Five easy diet and exercise tips to avoid obesity

Eating fibre-rich foodsFibre foods are perfect for helping people to lose weight, according to the NHS.They make you feel fuller for longer, which [...]
Michelle Keegan says her attitude to exercise has changed after feeling 'guilt' over not working out

Michelle Keegan says her attitude to exercise has changed after feeling 'guilt' over not working out

Michelle Keegan has revealed her attitude to exercise has changed over the years, after previously feeling 'guilty' for not working out consistentl [...]
How to live longer: The optimal amount of exercise you must do to boost longevity

How to live longer: The optimal amount of exercise you must do to boost longevity

A new, large-cohort study led by the University of Oxford used accelerometers (wrist-worn devices) to accurately record the activity of more than 9 [...]
Zara McDermott poses up a storm in tiny two-pieces from her new exercise line

Zara McDermott poses up a storm in tiny two-pieces from her new exercise line

Despite mounting backlash over her secret Maldives getaway, Zara McDermott has defiantly kept her social media content the same. Taking to Instagra [...]
Toyah Willcox delivers kooky performance on an exercise bike with husband Robert Fripp from home

Toyah Willcox delivers kooky performance on an exercise bike with husband Robert Fripp from home

Toyah Willcox, 62, goes braless under a white top as she delivers kooky performance on an exercise bike with husband Robert Fripp, 74, [...]
Ten minutes of physical exercise a day can prevent the brain from decline, study shows 

Ten minutes of physical exercise a day can prevent the brain from decline, study shows 

Just ten minutes of physical exercise a day during middle age can prevent the brain from decline, study showsResearchers studied 1,600 [...]
There is 'no limit' to the health benefits of exercise for our hearts, study claims 

There is 'no limit' to the health benefits of exercise for our hearts, study claims 

Survival of the fittest: There is 'no limit' to the health benefits of exercise for our hearts, study claimsResearchers studied 90,000 [...]
Millie Mackintosh goes make-up free as she gets in some daily exercise with Sienna

Millie Mackintosh goes make-up free as she gets in some daily exercise with Sienna

Millie Mackintosh goes make-up free as she gets in some daily exercise on walk with her daughter SiennaBy Rebecca Davison for MailOnli [...]
Meditation can improve mental health and wellbeing but exercise may be just as effective 

Meditation can improve mental health and wellbeing but exercise may be just as effective 

While 'mindfulness' was once a term only known by devoted yoga fans, the form of meditation has grown in popularity in recent years. Mindfulness in [...]
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