Sunshine supplement 'proven' to combat high blood pressure – and 9 other health conditions

The vitamin is said to regulate insulin levels, support cardiovascular health and lung function, as well as promoting healthy bones and teeth.

Am I deficient in vitamin D?

The Cleveland Clinic warned of five signs of a vitamin D deficiency, which are:

  • Mood changes
  • Bones and joint pain
  • Fatigue
  • Muscle cramps
  • Bone loss.

A doctor can order a blood test to measure your levels of vitamin D if you’re concerned.

Supplementation can help to protect you against infections and immune system disorders, multiple sclerosis, and colon, prostate, and breast cancers.

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