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Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

News thecaliforniasun -
With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of Etalon, a posture bra brand. Rudzinskaya has multiple certifications in Pilates and proper body...

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of Etalon, a...

UT Austin anti-Israel agitators freed after governor said they 'belong in jail'

Some of the dozens of protesters who were arrested at an anti-Israel demonstration at The University of Texas at Austin on Wednesday have been freed despite Texas Gov. Greg Abbott saying...

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of Etalon, a posture bra...
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Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of Etalon, a...

UT Austin anti-Israel agitators freed after governor said they 'belong in jail'

Some of the dozens of protesters who were arrested at an anti-Israel demonstration at The University of Texas at Austin on Wednesday have been freed despite Texas Gov. Greg Abbott saying...

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

News thecaliforniasun -
With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of Etalon, a posture bra brand. Rudzinskaya has multiple certifications in Pilates and proper body form — and shared with Fox News Digital the best poses for those looking to relieve stress at this time of year (or any time). YOGA RETREATS IN THE UNITED STATES AND AROUND THE WORLD FOR THE ULTIMATE UNWIND"Next time you feel stressed, remember to stand tall, breathe deeply and let Pilates work its magic on both body and mind," she said.Rudzinskaya connected good posture with...

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a...

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Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

News thecaliforniasun -
With Mental Health Awareness Month recognized in May, a fitness expert is...

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of Etalon, a...

Greg Norman confirms LIV deal was not offered to Rory McIlroy, says he would be 'happy' to sit down with him

LIV Golf CEO Greg Norman confirmed Wednesday that the rival Saudi-backed tour did not offer a lucrative deal to recruit one of the PGA Tour’s biggest stars, Rory McIlroy, but he...

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to...

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a...

UT Austin anti-Israel agitators freed after governor said they 'belong in jail'

Some of the dozens of protesters who were arrested at an anti-Israel demonstration at The University of Texas at Austin on Wednesday...

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Greg Norman confirms LIV deal was not offered to Rory McIlroy, says he would be 'happy' to sit down with him

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