How to lose visceral fat: Swap out saturated fat in your diet to reduce harmful belly fat

HomeHealth

How to lose visceral fat: Swap out saturated fat in your diet to reduce harmful belly fat

"So if you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less,

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“So if you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less,” advises the health body.

It adds: “Make sure you include protein with each meal”

Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.

Diet alone will not stop visceral fat from accumulating – you also need to engage in regular exercise.



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