Apple cider vinegar benefits: Five surprising ways ACV could improve your health

HomeHealth

Apple cider vinegar benefits: Five surprising ways ACV could improve your health

Apple cider vinegar is a popular health hack that's been used for centuries to ward off a number of common medical conditions. But does apple cider

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Apple cider vinegar is a popular health hack that’s been used for centuries to ward off a number of common medical conditions. But does apple cider vinegar actually work, and how should you use it?

Apple cider vinegar has grown in popularity over recent years, owing to its numerous health claims.

The vinegar itself is made from fermented apple cider, and it has at least 30 different health benefits.

The fermentation process encourages the production of healthy bacteria and enzymes.

Regularly taking apple cider vinegar has been claimed to lower your cholesterol, and even protect against acid reflux.

READ MORE: Apple cider vinegar cleaning hacks: Five things you can clean with ACV

Improve digestion

Apple cider vinegar contains probiotics that help to keep your digestive tract healthy.

It could help by providing relief from heartburn or indigestion.

Avoid hair loss

The vinegar improves the condition of your hair, Holland and Barrett added.

People with dry, brittle hair could benefit from replacing their shampoo with unfiltered cider vinegar.

Apple cider vinegar is also an antimicrobial, which protects against scalp itchiness.



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